M FokApr 93 min readNavigating Through Pain: Understanding Its Purpose and Embracing GrowthWhy does it have to hurt? Why does it hurt at all?" Throughout the most challenging periods of my life, these questions have lingered in...
M FokMar 93 min readUK's Mental Health Crisis: The Second Most Miserable Nation. Our Journey Towards Better Self-Care and Mental Health AwarenessRecent analyses have starkly positioned the United Kingdom as the second most miserable nation in the world and grappling with a...
M FokFeb 28, 20232 min readHow to Come Out: A Guide for LGBTQ+ IndividualsIntroduction: Coming out can be a challenging and emotional process for anyone who identifies as LGBTQ+. Whether you're lesbian, gay,...