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Who We Are

Fok the Counsellor was created to offer a different approach to therapy — one that is clear, practical, and focused on what actually helps.

Over time, psychotherapy has developed a reputation for being vague, overly focused on talking, or influenced by ideas that do not always lead to real change. For many people, this has made therapy feel frustrating, ineffective, or simply not worth the time.

Our aim is to move away from that.

We focus on evidence-based psychotherapy that helps you understand your patterns and make practical changes in your life. That means looking at what is actually maintaining the problem, not just where it came from, and working towards something different.

This is not just about removing empathy or understanding — those are clearly essential and fundamental. But therapy should not stop there.

The goal is to provide therapy that is grounded, structured, and focused on progress, so that your time, energy, and effort lead to meaningful change.

A calm, minimalist counselling room with soft natural light and a simple desk setup.
A calm, minimalist counselling room with soft natural light and a simple desk setup.
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Portrait of a thoughtful counsellor listening attentively during a session.
Portrait of a thoughtful counsellor listening attentively during a session.
Close-up of hands gently holding a notebook and pen, ready to take notes.
Close-up of hands gently holding a notebook and pen, ready to take notes.

Founder Philosophy

As a founder of Fok the Counsellor, earlier in my career, I did what the modern therapy industry often encourages: I nodded, I affirmed, and I validated. And honestly? It worked—at least for getting clients to sign up. People like to be agreed with.

But over time, it stopped sitting right with me. I watched clients put their hope, time, and money into sessions, only to leave feeling temporarily comforted but entirely stuck in the same daily patterns. Endless validation might make for a comfortable hour, but it doesn't get you anywhere.

I decided I couldn't work that way anymore. I want to help the people who actually want help.

If you are looking for an echo chamber where someone just tells you what you want to hear, I am not the right counsellor for you. But if you are ready to be challenged, to face the hard stuff, and to actually get things done, we will work well together. I am straight with my clients. I offer a safe, completely non-judgmental space, but my ultimate goal is to equip you to move forward in the real world.

Our Therapists

Meet our team of highly qualified and experienced professionals.

Whitney Y

HCPC Registered Counselling Psychologist

Languages:

Trilingual (English, Cantonese & Mandarin)

Registrations:

HCPC & HKPS Registered

Education:

  • Hong Kong Shue Yan University (Master of Social Sciences in Counselling Psychology, Bachelor of Social Sciences in Counselling and Psychology)

Areas of Expertise:

  • Early childhood trauma and attachment

  • Pregnancy and postnatal support

  • Parenting support

  • Life transitions

  • Trauma/anxiety/stress

  • Grief and loss

  • Children's emotional and behavioural issues

M Fok

Founder & Lead Counsellor & LGB Specialist

Languages:

Bilingual (English & Cantonese)

Registrations:

MBACP (UK), ACA (Australia), APCPA (Hong Kong)

Experience:

Over 10 years

Education:

  • Monash University (Master of Counselling, Graduate Diploma of Counselling)

  • Deakin University (Bachelor of Applied Science - Psychology)

Areas of Expertise:

  • Life transitions

  • Trauma/stress/anxiety/shame

  • Grief and loss

  • Major life events

  • Children's emotional and behavioural issues

  • LGB and gender identity

  • Cultural and racial challenges

Languages:

Bilingual (Mandarin & Cantonese)

Registrations:

Taiwan Counselling Psychology Association

Education:

  • National Tsing Hua University (PhD in progress)

  • Chinese Culture University (Master of Counselling Psychology)

  • Deakin University (Bachelor of Applied Science - Psychology)

Areas of Expertise:

  • Trauma-informed care

  • Adaptability and resilience

  • Psychodynamic therapy

  • Conflict resolution

  • CBT

  • Identity exploration

  • Cultural competence

  • Social systems difficulties

Tanky T

Deputy Secretary-General of Taiwan Counselling Psychology Association

Registered Counseling Psychologist (Taiwan)

What to expect from therapy

Therapy with Fok the Counsellor is collaborative and goal-oriented. In our first session, we'll discuss what's brought you here, what you hope to achieve, and how we can work together to get there. We'll explain our approach clearly and answer any questions you have about the process.

Sessions are structured but flexible. We'll set clear objectives, track your progress, and adjust our approach as needed. We believe in transparency about what's working and what isn't, so you're always informed about your therapeutic journey.

Our role is to provide a safe, non-judgmental space where you can explore difficult thoughts and feelings, while also offering practical tools and strategies you can use between sessions. Therapy isn't just about talking—it's about developing skills that create lasting change.

Whether you're dealing with a specific issue or looking for longer-term support, we'll work at a pace that feels right for you. Some clients see significant improvement in a few sessions, while others benefit from ongoing support over several months. We'll review progress regularly and make decisions together about the best way forward.